I went to see the doctor this morning to get my latest cholesterol test results. He said my numbers are all good! This is a big victory. [The only number he was at all concerned about was a slightly low CBC, but when I explained that I regularly donate blood products and had just donated two units of platelets and a unit of plasma a few days before my blood draw, that concern was completely dismissed.] I read him a list of all the various things I have been doing to improve my health and he said at multiple times that what I've done is "huge". He said he would give me 4 gold stars if he had them. He was very encouraged and thinks that I seem to be on a path to long term and sustainable goodness. He said it's very rare for anybody to take his advice as I have done. And he said he doesn't need to see me again for a year.